As we gain understanding of the Buddhist path through activities such as listening to teachings, reading texts, and analyzing information, the most important thing we can do is to integrate what we've learned into our daily lives. An indispensable method to achieve transformation of our mind, one that has been used since even before the time of Buddha, is meditation.

Meditation is the art of living in the present moment. In these Wednesday night sessions, we will work on bringing our attention to the present moment for the purpose of habituating our minds to a more positive way of thinking. The Wednesday night topics will include Metta, or Loving Kindness, Mindfulness, and Wisdom.

Everyone is welcome to the sessions, even newcomers. This is an excellent way to start learning one of the basic practices of Buddhism. Either ZaChoeje Rinpoche or a team leader will be available to answer questions.

All meditations are held at the Emaho Center in Scottsdale, Arizona.